Weigh In record (no journal entry) for 20 May 2021
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165.6 lb
Lost so far: 10.0 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2021:
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1302 kcal
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Fat: 47.14g | Prot: 60.81g | Carb: 161.50g.
Breakfast: Great Value Classic Roast Ground Coffee, Slim-Fast Keto Meal Shake Fudge Brownie Batter, International Delight French Vanilla Coffee Creamer, Chobani Nonfat Vanilla Greek Yogurt, Nature's Plus Multi-Vitamin, Trim Healthy Mama Integral Collagen, Sugar in the Raw Turbinado Sugar. Lunch: Green Giant Mini Sweet Peppers, Coca-Cola Coca-Cola with Coffee (Vanilla), Blue Bunny Personals Super Chunky Cookie Dough, Virginia Brand Vidalia Onion Vinegarette Salad Dressing, Pink Salmon (Solids with Bone and Liquid, Without Salt, Canned) . more...
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losing 0.8 lb a week
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