Weigh In record (no journal entry) for 21 May 2021
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165.5 lb
Lost so far: 10.1 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2021:
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2030 kcal
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Fat: 75.94g | Prot: 115.30g | Carb: 226.27g.
Breakfast: Great Value Classic Roast Ground Coffee, Slim-Fast Keto Meal Shake Fudge Brownie Batter, Nature's Plus Multi-Vitamin, International Delight French Vanilla Coffee Creamer, Chobani Nonfat Vanilla Greek Yogurt, Trim Healthy Mama Integral Collagen, Sugar in the Raw Turbinado Sugar. Lunch: Salmon Salad, Carrots, Sunset Grape Tomatoes, Oscar Mayer Shaved Smoked Turkey Breast & White Turkey, Green Giant Mini Sweet Peppers, Chicken Pizza. Dinner: Fazoli's Pepperoni Pizza Slice, Chicken Pizza, Coca-Cola Classic Cola (Stock & Family Fridge Pack). more...
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losing 0.8 lb a week
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