Weigh In record (no journal entry) for 22 May 2021
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166.4 lb
Lost so far: 9.2 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2021:
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1889 kcal
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Fat: 73.85g | Prot: 94.62g | Carb: 218.23g.
Breakfast: Chobani Nonfat Vanilla Greek Yogurt, Slim-Fast Keto Meal Shake Fudge Brownie Batter, Nature's Plus Multi-Vitamin, Sugar in the Raw Turbinado Sugar, International Delight French Vanilla Coffee Creamer, Trim Healthy Mama Integral Collagen, Plain Pancakes, Butter, Mrs. Butterworth's Original Syrup. Lunch: Coca-Cola Classic Cola (Stock & Family Fridge Pack), Earthbound Farm Organic Spring Mix, Good Seasons All Natural Italian Salad Dressing, Carrots, Sunset Grape Tomatoes, Green Giant Mini Sweet Peppers, Lemon, Oscar Mayer Shaved Smoked Turkey Breast & White Turkey, Farmland Foods Cubed Ham. Dinner: Member's Mark Chocolate Muffin, Coca-Cola Coca-Cola with Coffee (Vanilla). more...
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gaining 6.9 lb a week
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