Weigh In record (no journal entry) for 24 May 2021
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165.5 lb
Lost so far: 10.1 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2021:
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2052 kcal
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Fat: 82.67g | Prot: 127.67g | Carb: 191.65g.
Breakfast: Slim-Fast Keto Meal Shake Fudge Brownie Batter, Trim Healthy Mama Integral Collagen, Chobani Nonfat Vanilla Greek Yogurt, International Delight French Vanilla Coffee Creamer, Sugar in the Raw Turbinado Sugar, Blue Bunny Personals Super Chunky Cookie Dough, Member's Mark Chocolate Muffin. Lunch: Farmland Foods Cubed Ham, Earthbound Farm Organic Spring Mix, Carrots, Sunset Grape Tomatoes, Oscar Mayer Shaved Smoked Turkey Breast & White Turkey, Green Giant Mini Sweet Peppers, Nature's Plus Multi-Vitamin, Good Seasons All Natural Italian Salad Dressing. Dinner: Coca-Cola Coca-Cola with Coffee (Vanilla), Doritos Nacho Cheese Crackers, Jennie-O Ground Turkey 93/7. more...
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losing 5.4 lb a week
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