Weigh In record (no journal entry) for 25 May 2021
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142.4 lb
Lost so far: 16.8 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2021:
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710 kcal
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Fat: 37.72g | Prot: 25.02g | Carb: 74.26g.
Breakfast: Stevia. (Sweet Additions) Sweetener, Coffee, Whole Milk. Dinner: Publix Onions, Swanson 100% Natural Chicken Broth, Kraft Shredded Sharp Cheddar Cheese, Cauliflower , Philadelphia Original Cream Cheese, Butter (Salted) . Snacks/Other: Clancy's Pretzels Mini Twists. more...
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losing 0.7 lb a week
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