Weigh In record (no journal entry) for 24 May 2021
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144.6 lb
Lost so far: 28.2 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2021:
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1638 kcal
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Fat: 71.04g | Prot: 70.89g | Carb: 162.53g.
Breakfast: Watermelon, Strawberries, Clementines, Blueberries, Splenda Naturals Made with Stevia Extract, 2% Fat Milk, Coffee, Thomas' 100% Whole Wheat Bagels, Jif Natural Creamy Peanut Butter, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Smartfood Delight White Cheddar Popcorn. Dinner: Smart Balance Buttery Spread Extra Virgin Olive Oil, Olive Oil , Costco Rotisserie Chicken, Merlot Wine, Costco Rotisserie Chicken, Great Value Corn on The Cob, Kirkland Signature Cheese Fruit & Nut Pack, Strawberries, Baby Spinach. Snacks/Other: Twizzlers Black Licorice, Mayfield Vanilla Frozen Yogurt, Walmart Red Velvet Cake. more...
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gaining 4.2 lb a week
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