Weigh In record (no journal entry) for 25 May 2021
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145.5 lb
Lost so far: 15.4 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2021:
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420 kcal
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Fat: 2.11g | Prot: 88.98g | Carb: 4.00g.
Breakfast: BPI Sports Whey Protein ISO HD, Elite Labs USA Isoblend 100%. Lunch: Yellowfin Tuna (Cooked, Dry Heat). Dinner: BPI Sports Whey Protein ISO HD. more...
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gaining 0.5 lb a week
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