Weigh In record (no journal entry) for 23 January 2014
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253.6 lb
Lost so far: 9.4 lb.
Still to go: 93.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2014:
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1407 kcal
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Fat: 72.22g | Prot: 78.39g | Carb: 112.18g.
Breakfast: V8 Diet V8 Splash, Equate Ultra Weight Loss Shake - Creamy Milk Chocolate. Lunch: Refried Beans, Chimichanga with Chicken and Cheese. Dinner: Kraft Fat Free Zesty Italian Dressing, No Name Fully Cooked Real Bacon Bits, Tillamook Extra Sharp Cheddar Cheese, Tyson Foods Fajita Chicken Strips, Fresh'n Easy Garden Salad. more...
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losing 18.9 lb a week
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