Weigh In record (no journal entry) for 24 May 2021
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308.7 lb
Lost so far: 21.3 lb.
Still to go: 158.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2021:
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1487 kcal
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Fat: 74.60g | Prot: 59.55g | Carb: 140.33g.
Breakfast: Lance Nekot Sandwich Cookies Real Peanut Butter, 2% Fat Milk, Coffee w 2Tsp Coffee Mate And1tsp Equal. Lunch: Jelly (All Flavors), Butter , Toasted Whole Wheat Bread, Egg. Dinner: Yogurt, Great Value Original Potato Chips, Cheeseburger with 1/4 Lb Meat on Bun. more...
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losing 1.1 lb a week
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seashell45's weight history
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