johnwam's Journal, 24 May 2021

195.0 lb Lost so far: 10.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1129 kcal

Fat: 40.54g | Prot: 73.98g | Carb: 109.99g.   Breakfast: Plain Crepe, Coffee, Scrambled Egg , Spence & Co Nova Lox. Lunch: Trans-Ocean Crab Classic Flake Style, Lipton Diet Green Tea with Citrus, Banana Bread. Dinner: White Rice, Chicken Breast. more...

2642 kcal

Activities & Exercise: Bike Machine (Cycling) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...