Weigh In record (no journal entry) for 24 May 2021
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142.5 lb
Lost so far: 16.7 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2021:
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938 kcal
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Fat: 54.22g | Prot: 63.90g | Carb: 31.47g.
Breakfast: Stevia. (Sweet Additions) Sweetener, Whole Milk, Coffee. Lunch: Oscar Mayer Traditional Bacon, Egg. Dinner: Schwan's Ground Beef (85% Lean / 15% Fat), Red Tomatoes . Snacks/Other: Bourbon, Swiss Miss Rich & Creamy Hot Cocoa Mix. more...
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losing 2.1 lb a week
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