Weigh In record (no journal entry) for 24 May 2021
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269.8 lb
Lost so far: 39.9 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2021:
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668 kcal
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Fat: 13.96g | Prot: 81.79g | Carb: 76.41g.
Breakfast: Aunt Millie's 35 Calorie Potato Bread, Kroger Eggs (Large), Smucker's Sugar Free Orange Marmalade, Trader Joe's Sliced White Mushrooms, Green Peppers , Sweet Onions . Dinner: Cooked Asparagus (from Fresh, Fat Not Added in Cooking), Nature's Place Boneless Skinless Chicken Breast. Snacks/Other: Aquafina Water (16.9 oz), Wegmans Watermelon. more...
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losing 2.3 lb a week
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