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That's more like it!
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159.8 lb
Lost so far: 13.0 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2014:
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1379 kcal
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Fat: 28.44g | Prot: 42.39g | Carb: 176.51g.
Breakfast: Bananas, Philadelphia Whipped Cream Cheese Spread, Strawberries, International Delight Sugar Free French Vanilla Coffee Creamer, Truvia Sweetener, Coffee (Brewed From Grounds), Watermelon, Trader Joe's Mandarin Oranges, private selection cinnamon apple streusel breakfast bread. Lunch: Pecans, Yoplait Greek 100 Yogurt - Strawberry. Dinner: Broccoli Flower Clusters, Merlot Wine, White Rice, P.F. Chang's Chinese Chicken Lettuce Wraps, Tai Pei Spicy Szechuan Style Chicken. Snacks/Other: Great Value Cinnamon Discs, Reddi-wip Original Dairy Whipped Topping, Pei Wei Fortune Cookie, Jell-O Sugar Free Mixed Fruit Gelatin, Nestle Baby Ruth Miniatures. more...
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2131 kcal
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Activities & Exercise:
Sitting - 4 hours and 30 minutes, Housework - 2 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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