Weigh In record (no journal entry) for 24 May 2021
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170.4 lb
Lost so far: 7.3 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2021:
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1252 kcal
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Fat: 43.14g | Prot: 64.70g | Carb: 154.83g.
Breakfast: Sate Ayam, Nasi Putih, Dimsum, Pizza Keju (36 cm, Kerak Tipis), Apel (tanpa Kulit). Lunch: Pepaya, Kerupuk Udang, Tahu Goreng, Ikan Kembung Balado, Sayur Lodeh, Nasi Putih. Dinner: Kerupuk Udang, Tahu Goreng, Ikan Kembung Balado, Sayur Lodeh, Nasi Putih. Snacks/Other: Pizza Hut Meat Lovers, So Nice Sosis Bakar. more...
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2187 kcal
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Activities & Exercise:
Fitness Training (Workout) - 30 minutes, Raking - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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