Weigh In record (no journal entry) for 23 January 2014
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202.8 lb
Lost so far: 13.4 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2014:
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1054 kcal
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Fat: 34.29g | Prot: 47.20g | Carb: 140.07g.
Breakfast: Fage Total 2% Greek Yogurt, Blueberries, Raspberries. Lunch: Chef Bruce Aidells Chicken & Apple Smoked Chicken Sausage, Nature Valley Granola with Fruit and Nuts. Dinner: Cocoa and Sugar Mixture (with Whole Milk). more...
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gaining 1.4 lb a week
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