Weigh In record (no journal entry) for 23 May 2021
|
186.3 lb
Lost so far: 14.8 lb.
Still to go: 41.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 May 2021:
|
675 kcal
|
Fat: 29.50g | Prot: 46.00g | Carb: 65.00g.
Breakfast: Nearby Eggs Large Eggs. Lunch: Bimbo Pan Integral, Kroger Strawberry Spread, Jif Low Sodium Natural Creamy Peanut Butter, Espira Power Greens, Avon Espira Espira Plant Power Protein Powder Chocolate. Dinner: Stash Lemon Ginger Caffeine Free Herbal Tea. Snacks/Other: Vitafusion Fiber Well Sugar Free Gummies. more...
|
losing 15.4 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ltnricardo's weight history
|