Weigh In record (no journal entry) for 23 May 2021
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135.6 lb
Lost so far: 40.8 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2021:
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1530 kcal
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Fat: 45.95g | Prot: 73.94g | Carb: 193.42g.
Breakfast: Udang Goreng, Kurma Basah Arab, Nanas, Nasi Goreng, Diamond Susu UHT Rendah Lemak Tinggi Kalsium, Quaker Oat, Pisang. Lunch: Kecap Manis, Sambal Goreng, Kubis Cina (Bok-Choy, Pak-Choi), Mentimun (Kupas), Tempe, Jeruk. Dinner: KFC Paha Atas Original Recipe, Tempe Goreng Tepung, Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan), Tempe. Snacks/Other: Nanas, Nanas, Good Time Chocolate Chip Cookies, Kin Bulgarian Style Yogurt Original. more...
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losing 1.5 lb a week
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