Weigh In record (no journal entry) for 23 May 2021
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120.4 lb
Lost so far: 11.9 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2021:
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1327 kcal
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Fat: 37.16g | Prot: 58.62g | Carb: 176.99g.
Breakfast: Kue Sus, Alfamart Kerupuk Kulit Kerbau, Jeruk, Buah Pir. Lunch: Bamboe Sambal Goreng Ati, Sambal Goreng Kentang, Urap, Telur Asin, Nasi Putih. Dinner: Alfamart Kerupuk Kulit Kerbau, Finna Food Sambal Terasi Uleg, Nasi Putih, Ikan Tongkol Goreng, Telur, Garam, Saori Saus Tiram, Nasi Putih, Mama Suka Rumput Laut Kering Panggang (Nori) Pedas. Snacks/Other: Tricks Rendang Baked Potato Crisps, Delfi Chew-Eez Choco, Indomilk Susu Rasa Vanilla Marie, Nano Nano Milky Rasa Taro. more...
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losing 0.3 lb a week
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