Weigh In record (no journal entry) for 23 May 2021
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259.4 lb
Lost so far: 39.2 lb.
Still to go: 91.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2021:
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1937 kcal
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Fat: 88.94g | Prot: 104.01g | Carb: 195.25g.
Breakfast: Publix Sugar Free Syrup, Toasted French or Vienna Bread (Includes Sourdough), V8 Original 100% Vegetable Juice (5.5 oz), Atkins Snack Lemon Bar, Atkins Dark Chocolate Royale Shake, Great Value Mini Pretzel Twists. Lunch: Master Choice White Flour Wraps, The Silver Palate Organic Roasted Garlic Mayonnaise, Provolone Cheese , Beef. Dinner: Ore-Ida Sweet Potato Fries, Five Guys Grilled Cheese Sandwich. more...
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gaining 19.6 lb a week
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