Weigh In record (no journal entry) for 23 May 2021
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135.8 lb
Lost so far: 11.9 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2021:
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1168 kcal
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Fat: 45.54g | Prot: 56.07g | Carb: 133.73g.
Breakfast: Maestro Thousand Island Salad Dressing, Selada, Sari Roti Roti Tawar Kupas, Telur Rebus. Lunch: Sawi Dimasak (dari Segar), Nasi Merah, King's Fisher Sarden Sambal Hijau. Dinner: Champ Burger Daging Ayam, Ayam Geprek, Del Monte Chili Sauce, Nasi Merah. Snacks/Other: Kraft Biskuat Energi Coklat, Pie Susu. more...
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losing 0.8 lb a week
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