Weigh In record (no journal entry) for 22 May 2021
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188.5 lb
Lost so far: 12.6 lb.
Still to go: 43.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2021:
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215 kcal
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Fat: 7.50g | Prot: 27.00g | Carb: 16.50g.
Breakfast: Dairy Fresh String Cheese, Vitafusion Fiber Well Sugar Free Gummies. Lunch: Yerba Prima Psyllium Whole Husks, Avon Espira Espira Plant Power Protein Powder Chocolate. Snacks/Other: Source of Life Iron Free Men Multivitamin. more...
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gaining 1.8 lb a week
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