Irishdancer126's Journal, 22 May 2021

143.1 lb Lost so far: 16.1 lb.    Still to go: 23.1 lb.    Diet followed reasonably well.

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676 kcal

Fat: 29.17g | Prot: 57.48g | Carb: 46.07g.   Breakfast: Stevia. (Sweet Additions) Sweetener, Whole Milk, Coffee. Dinner: Kraft Oven Fry Extra Crispy Pork Seasoning, Cento Roasted Red Peppers, Sargento Deli Style Sliced Provolone Cheese, Farm Fresh Chicken Breast, Cooked Turnip (from Fresh). more...

2157 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 3 hours, Resting - 13 hours and 33 minutes, Sleeping - 7 hours and 27 minutes. more...