Weigh In record (no journal entry) for 22 May 2021
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114.0 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2021:
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1782 kcal
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Fat: 62.45g | Prot: 68.19g | Carb: 236.98g.
Breakfast: Oeuf, Tomates, Concombre (Pelé), Paul Pain Au Chocolat, Tassimo Café au Lait, Carrefour Croque Monsieur Gratiné. Lunch: Datte, Petits Pois, Oeuf, Boeuf Haché (95% de Maigre / 5% de Matières Grasses), Pain Blanc. Dinner: Pain Grillé au Levain, Pain Blanc, Sellou, Monoprix Bio Sablés Chocolat au Lait. Snacks/Other: Tassimo Café au Lait, Muffin aux Pépites de Chocolat, Ptit Deli Sablés Pur Beurre. more...
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losing 3.1 lb a week
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