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after water pill
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165.3 lb
Lost so far: 35.8 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2014:
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210 kcal
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Fat: 4.39g | Prot: 4.55g | Carb: 43.35g.
Breakfast: Atkins Day Break Chocolate Oatmeal Fiber Bar, Bananas, International Delight Pumpkin Pie Spice Coffee Creamer, Sweet'N Low Sweet'n Low, Instant Coffee (made from Powdered). more...
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losing 42.7 lb a week
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