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mulai diet lagi setelah lebaran ini harus semangat 😊
naik parah lebaran 😂
baru mau mulai diet eeh mentok di hari lebaran jdi nya bukan turun malah naik 😂😂😂
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208.3 lb
Lost so far: 0 lb.
Still to go: 76.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2021:
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1067 kcal
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Fat: 43.05g | Prot: 48.03g | Carb: 135.08g.
Breakfast: Emina Cheese Stick Rasa Pizza, Jagung Manis Kuning. Lunch: ABC Saus Sambal , Bayam, Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur, Cabai Merah atau Rawit, Kentang Rebus, Tahu Kukus. Dinner: Greenfields Skimmed Milk (200ml), Quaker Instant Oatmeal. Snacks/Other: Donat Dilapisi Coklat, Pepaya. more...
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