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waaaaaaaaaah gila si 1 hari turun 2,1 kg sumpaaah kalo kita tu serius emg mantep hasil ny ..
semangat masih sangat jauh semoga selalu istikomah di jalan perdietan ini biar badan lebih sehat dan semangat 🤝👏
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203.7 lb
Lost so far: 4.6 lb.
Still to go: 71.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2021:
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1093 kcal
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Fat: 28.74g | Prot: 52.40g | Carb: 161.46g.
Breakfast: Telur Rebus, ABC Saus Sambal , Greenfields Skimmed Milk (200ml), Tahu Kukus, Kentang Rebus. Lunch: Emina Cheese Stick Rasa Pizza, Jagung Manis Kuning. Dinner: Tahu, Champ Sosis Ayam, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Telur, Kecambah, Padamu Bihun Jagung. Snacks/Other: Pisang, Pepaya. more...
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losing 32.4 lb a week
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