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asli gahabis pikir...udah 3hari sur+ sekitar 600an Tapi gara gara ngemil Kwaci R**O sebungkus (150gr) ...ga naik berat gw,stay segitu gitu aja😂...jadi intinya?
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234.8 lb
Lost so far: 7.7 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2021:
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1475 kcal
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Fat: 49.27g | Prot: 96.85g | Carb: 162.20g.
Breakfast: Bakso Ayam. Lunch: Tempe Goreng Tepung. Dinner: Hoka Hoka Bento Beef Yakiniku, Urap, Nasi Putih, Daging Bebek. Snacks/Other: Kue Coklat (dengan Campuran Coklat), Teh Manis. more...
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steady weight
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