Weigh In record (no journal entry) for 22 May 2021
|
171.1 lb
Lost so far: 6.6 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 May 2021:
|
870 kcal
|
Fat: 27.52g | Prot: 48.92g | Carb: 106.91g.
Breakfast: Teh Tawar, Dimsum, Pepaya, Biokul Yogurt Plain. Lunch: Burung Puyuh, Tempe Goreng, Dada Ayam (Kulit tidak Dimakan), Nasi Putih. Dinner: Champ Chicken Nugget, Kerupuk Udang, Tumis Kacang Panjang dan Tempe, Telur Dadar atau Telur Orak-Arik , Nasi Putih. Snacks/Other: Pepaya, Sari Roti Roti Sisir Mentega. more...
|
|
2359 kcal
|
Activities & Exercise:
Washing Dishes - 30 minutes, Raking - 15 minutes, Hanging Laundry - 30 minutes, Zumba - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bilanisaa's weight history
|