John10251's Journal, 21 May 2021

Yesterday I ate under goal, slightly exceeded my protein goal and met all activity goals. 1003kcal deficit // BF↑0.1% // Sleep Goal met

150.8 lb Lost so far: 12.2 lb.    Still to go: 0 lb.    Diet followed 100%.

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1668 kcal

Fat: 89.49g | Prot: 113.84g | Carb: 78.63g.   Breakfast: Kroger Snack Size Hard Salami, Jimmy Dean Turkey Sausage Links, Smithfield Ham Steak, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Sharp Cheddar Cheese, Kirkland Signature Cage Free Grade AA Large Eggs. Lunch: Premier Nutrition High Protein Shake - Vanilla. Dinner: Olive Garden Italian Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Miller Brewing Company Icehouse, Pizza Hut 14" Large Meat Lover's Pan Pizza. Snacks/Other: Kirkland Signature Chocolate Covered Almonds. more...

2641 kcal

Activities & Exercise: Calories Burned From FitBit - 24 hours. more...