Weigh In record (no journal entry) for 21 May 2021
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114.4 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2021:
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1707 kcal
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Fat: 66.79g | Prot: 92.04g | Carb: 184.65g.
Breakfast: California Gold Nutrition Very Vanilla Whey Protein Isolate, Jaouda Perly, Confitures et Conserves, Galbani Ricotta, Pain Complet, Msemen, Cookies au Beurre de Cacahuète, Lait, Fraises. Lunch: Jus d'Orange Fraîchement Pressé, Pain Complet, Sardines, Espadon, Paella. Dinner: Boeuf Haché, Huile Végétale, Oeuf, Aubergine, Courgette. Snacks/Other: Datte, Côte d'Or Chocolat au Lait. more...
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losing 1.5 lb a week
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