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Lost the plot a bit. The last two weeks have been crazy at work with longer than usual hours. Hopefully should be calming down a bit now.
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185.2 lb
Lost so far: 18.7 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2021:
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1330 kcal
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Fat: 74.28g | Prot: 75.01g | Carb: 84.48g.
Breakfast: Latte Coffee, Poached Egg , Fried Onions, Ciabatta, Eskort Pork Sausage, Coffee. Second Breakfast: Latte Coffee. Lunch: Quesadilla with Meat and Cheese. more...
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gaining 1.2 lb a week
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