Weigh In record (no journal entry) for 21 May 2021
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172.8 lb
Lost so far: 36.6 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2021:
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1635 kcal
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Fat: 31.41g | Prot: 153.74g | Carb: 179.37g.
Breakfast: Село Зеленое Творог Обезжиренный 0%, Агро-Альянс Пшено Шлифованное, Морской Окунь. Lunch: Heinz Кетчуп Томатный, Морской Окунь, Шебекинские Макароны Спагетти. more...
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losing 6.6 lb a week
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