Weigh In record (no journal entry) for 21 January 2014
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279.6 lb
Lost so far: 11.4 lb.
Still to go: 109.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2014:
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1232 kcal
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Fat: 65.09g | Prot: 62.59g | Carb: 108.76g.
Breakfast: Boar's Head Maple Glazed Honey Coat Ham, Skim or Nonfat Milk (Calcium Fortified), Egg, ShopRite garlic pita bread, Butter (Salted), Coffee. Lunch: Cucumber Avocado Salad. Dinner: Sunny Delight fruit 2 0 water, Cucumber Avocado Salad, Pork Chops or Roasts (Center Rib, Boneless). Snacks/Other: Nabisco Belvita Soft Baked Mixed Berry Breakfast Biscuit. more...
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gaining 0.0 lb a week
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