| August 2017 |
| Fri 4th: |
1537 *
|
64%
|
fat: 80.08g |
| |
protein: 77.77g |
| |
carbs: 123.78g |
|
-
|
-
|
| Thu 3rd: |
1457 *
|
61%
|
fat: 53.26g |
| |
protein: 76.77g |
| |
carbs: 161.83g |
|
-
|
-
|
| Wed 2nd: |
1422 *
|
59%
|
fat: 46.76g |
| |
protein: 65.77g |
| |
carbs: 184.83g |
|
-
|
-
|
| Tue 1st: |
1467
|
61%
|
fat: 59.76g |
| |
protein: 59.77g |
| |
carbs: 171.83g |
|
-
|
-
|
| January 2014 |
| Thu 23rd: |
455 *
|
19%
|
fat: 20.58g |
| |
protein: 24.04g |
| |
carbs: 41.16g |
|
-
|
-
|
| Wed 22nd: |
455 *
|
19%
|
fat: 20.58g |
| |
protein: 24.04g |
| |
carbs: 41.16g |
|
-
|
-
|
| Tue 21st: |
1232
|
51%
|
fat: 65.09g |
| |
protein: 62.59g |
| |
carbs: 108.76g |
|
-
|
-
|
| Mon 20th: |
1171
|
49%
|
fat: 66.85g |
| |
protein: 54.51g |
| |
carbs: 92.06g |
|
-
|
-
|
| December 2012 |
| Thu 6th: |
349
|
15%
|
fat: 9.08g |
| |
protein: 21.72g |
| |
carbs: 42.91g |
|
-
|
-
|
| Wed 5th: |
1106
|
46%
|
fat: 24.12g |
| |
protein: 95.61g |
| |
carbs: 124.34g |
|
-
|
-
|
| Tue 4th: |
1068 *
|
44%
|
fat: 49.37g |
| |
protein: 73.32g |
| |
carbs: 85.38g |
|
-
|
-
|
| Mon 3rd: |
1307 *
|
54%
|
fat: 64.79g |
| |
protein: 76.92g |
| |
carbs: 99.36g |
|
-
|
-
|
| Sun 2nd: |
1111
|
46%
|
fat: 47.79g |
| |
protein: 71.57g |
| |
carbs: 103.48g |
|
-
|
-
|
| October 2012 |
| Wed 10th: |
326 *
|
14%
|
fat: 11.38g |
| |
protein: 15.89g |
| |
carbs: 37.97g |
|
-
|
-
|
| Tue 9th: |
1194
|
50%
|
fat: 64.25g |
| |
protein: 69.11g |
| |
carbs: 83.70g |
|
-
|
-
|
| Mon 8th: |
987
|
41%
|
fat: 45.71g |
| |
protein: 53.02g |
| |
carbs: 95.05g |
|
-
|
-
|
| September 2012 |
| Thu 27th: |
874
|
36%
|
fat: 32.76g |
| |
protein: 55.23g |
| |
carbs: 96.75g |
|
-
|
-
|
| Wed 26th: |
1194
|
50%
|
fat: 58.76g |
| |
protein: 67.23g |
| |
carbs: 110.75g |
|
-
|
-
|
| Tue 25th: |
1352
|
56%
|
fat: 64.42g |
| |
protein: 108.10g |
| |
carbs: 85.06g |
|
-
|
-
|
| Mon 24th: |
960
|
40%
|
fat: 36.74g |
| |
protein: 54.23g |
| |
carbs: 112.36g |
|
-
|
-
|
