Weigh In record (no journal entry) for 19 May 2021
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121.7 lb
Lost so far: 13.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2021:
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3431 kcal
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Fat: 94.64g | Prot: 92.79g | Carb: 529.17g.
Breakfast: AH Cherrytomaten, Lidl Knäckebröd Volkoren, Mandarijn, Koffie met Melk en Suiker, AH Muesli Naturel, Milbona Amandelmelk. Lunch: Bullit Energy (Blikje), Croissant, Koffie met Melk en Suiker, Appel. Dinner: Frieten, Lidl Knäckebröd Volkoren, Oké Smeerkaas 48+, Volkoren Brood, Jumbo Gerookte Kipfilet, Lidl Kaiserbroodjes, AH Winterpeen, AH Cherrytomaten. Snacks/Other: Werther's Original Caramel Popcorn , Kipnuggets, Koffie met Melk en Suiker, McDonald's Hamburger (Plain), AH Pompoenbroodje. more...
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gaining 0.2 lb a week
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