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this is not going anywhere soon!
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141.1 lb
Lost so far: 3.9 lb.
Still to go: 6.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2021:
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916 kcal
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Fat: 41.91g | Prot: 96.97g | Carb: 43.40g.
Breakfast: Daisy 4% Small Curd Cottage Cheese, Egg. Lunch: Costco Rotisserie Chicken. Dinner: Cooked Vegetable Combination with Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy). more...
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gaining 7.7 lb a week
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