Weigh In record (no journal entry) for 20 May 2021
|
228.8 lb
Lost so far: 18.1 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 May 2021:
|
2303 kcal
|
Fat: 153.85g | Prot: 106.01g | Carb: 125.50g.
Breakfast: Beef and Pork Frankfurter or Hot Dog, Fried Egg, Coffee (Brewed From Grounds), Whole Milk, Spectrum Organic Coconut Oil. Lunch: Fiorucci Jamon Serrano . Dinner: Sesame Oil, Chinese Brand Pork Dumplings, Pork Fried Rice. Snacks/Other: Valor 70% Dark Chocolate. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
afj21's weight history
|