Weigh In record (no journal entry) for 20 May 2021
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127.9 lb
Lost so far: 4.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2021:
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1416 kcal
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Fat: 91.12g | Prot: 41.62g | Carb: 164.25g.
Breakfast: Tahu Isi, Sambal Goreng, Kentang Goreng (Buatan) Rumah, Udang Goreng, Nasi Putih, Meranti Bolu Gulung, Kue Coklat (dengan Campuran Coklat). Lunch: Kue Coklat (dengan Campuran Coklat), Morin Selai Strawberry, Nutella Selai Coklat, Crepes, Daging Bebek, Nasi Putih, Udang Goreng. more...
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gaining 0.4 lb a week
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