Weigh In record (no journal entry) for 21 January 2014
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202.4 lb
Lost so far: 13.8 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2014:
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1669 kcal
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Fat: 39.77g | Prot: 51.26g | Carb: 140.51g.
Breakfast: Market Pantry Half and Half, Sweet Red Peppers, Mushrooms, Chicken Sausage. Lunch: Red Table Wine, Old El Paso Mild Enchilada Sauce, Mission Foods Flour Tortillas Soft Taco Size, Crab. Dinner: Red Table Wine, Lance Whole Grain Crackers with Sharp Cheddar Cheese. more...
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2628 kcal
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Activities & Exercise:
Swimming (fast) - 10 minutes, Bicycling (moderate) - 13/mph - 22 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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