Weigh In record (no journal entry) for 20 May 2021
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131.6 lb
Lost so far: 6.0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2021:
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999 kcal
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Fat: 13.00g | Prot: 60.21g | Carb: 170.01g.
Breakfast: Pisang, Cap Cay Kuah, Ikan Mujair Goreng. Lunch: Daun Singkong, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Kerupuk Makanan Ringan, Sawi, Daun Singkong, Pisang, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. more...
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gaining 3.1 lb a week
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weni simehate's weight history
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