fat brat's Journal, 21 January 2014

257.0 lb Lost so far: 6.0 lb.    Still to go: 97.0 lb.    Diet followed reasonably well.

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832 kcal

Fat: 40.00g | Prot: 27.00g | Carb: 88.75g.   Breakfast: Equate Ultra Weight Loss Shake - Creamy Milk Chocolate, V8 Diet V8 Splash. Dinner: Marie Callender's Chicken Pot Pie. more...

5037 kcal

Activities & Exercise: Housework - 5 hours, Desk Work - 3 hours, Walking (moderate) - 3/mph - 35 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Driving - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 25 minutes. more...