Weigh In record (no journal entry) for 19 May 2021
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220.0 lb
Lost so far: 22.2 lb.
Still to go: 113.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2021:
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805 kcal
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Fat: 39.65g | Prot: 52.24g | Carb: 61.02g.
Breakfast: Sara Lee 45 Calories & Delightful Wheat Bread, Kraft Velveeta Sharp Cheddar Cheese Slices. Lunch: Ready Pac Fruit Bowl, Chick-fil-A Chick-N-Strips. Dinner: Iceberg Lettuce (Includes Crisphead Types) , Daisy Sour Cream, Kraft Shredded Sharp Cheddar Cheese, Foster Farms Shredded Chicken Breast. Snacks/Other: Sunshine Cheez-It Original Snack Crackers (1.5 oz). more...
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losing 21.0 lb a week
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