Weigh In record (no journal entry) for 18 May 2021
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271.8 lb
Lost so far: 37.9 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2021:
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617 kcal
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Fat: 34.34g | Prot: 26.91g | Carb: 62.52g.
Lunch: Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate, Butter (Salted) , Peanut Butter, Aunt Millie's 35 Calorie Potato Bread. Dinner: Best Yet Original Saltine Crackers, Cabbage Soup. more...
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losing 0.6 lb a week
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