caantiikaa's Journal, 19 May 2021

166.7 lb Lost so far: 0.4 lb.    Still to go: 12.3 lb.    Diet followed reasonably well.

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1242 kcal

Fat: 40.38g | Prot: 70.63g | Carb: 154.20g.   Breakfast: Semangka, Sosis Daging Sapi, Garam, Gula Pasir, Royco Kaldu Rasa Jamur, Telur, Greenco Jamur Enoki, Sawi Putih, Tahu, Pakcoy. Lunch: Lee Kum Kee Saus Tiram, Bango Kecap Manis, Quaker Instant Oatmeal, Dada Ayam, Kembang Kol Dimasak (dari Segar). Dinner: Telur Rebus, Lemonilo Mie Instan Kuah Alami Rasa Ayam Bawang. Snacks/Other: Buah Anggur, Pisang. more...

2033 kcal

Activities & Exercise: Bike Machine (Cycling) - 15 minutes, Walking (brisk) - 4/mph - 10 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...