tadadudu's Journal, 19 May 2021

Weigh In record (no journal entry) for 19 May 2021
136.7 lb Lost so far: 17.6 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 May 2021:
1385 kcal Fat: 48.78g | Prot: 108.25g | Carb: 140.24g.   Breakfast: Prochiz Cheddar Cheese, Putih Telur, Buah Pir. Lunch: Nasi Putih, ABC Sambal Asli, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Ikan Layang. Dinner: Bakso Ayam, Tropicana Slim Pengganti Kecap Manis. Snacks/Other: Kurma, Barongko, Tomat Merah, Pisang, Tropicana Slim Madu Bebas Gula , Diabetasol Wafer, Chia Seed, Kacang Tanah. more...
gaining 2.7 lb a week



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