Weigh In record (no journal entry) for 19 May 2021
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136.7 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2021:
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1385 kcal
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Fat: 48.78g | Prot: 108.25g | Carb: 140.24g.
Breakfast: Buah Pir, Putih Telur, Prochiz Cheddar Cheese. Lunch: Ikan Layang, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), ABC Sambal Asli, Nasi Putih. Dinner: Tropicana Slim Pengganti Kecap Manis, Bakso Ayam. Snacks/Other: Kacang Tanah, Chia Seed, Diabetasol Wafer, Tropicana Slim Madu Bebas Gula , Pisang, Tomat Merah, Barongko, Kurma. more...
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gaining 2.7 lb a week
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