Weigh In record (no journal entry) for 18 May 2021
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253.0 lb
Lost so far: 45.6 lb.
Still to go: 85.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2021:
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1379 kcal
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Fat: 93.79g | Prot: 122.85g | Carb: 11.18g.
Breakfast: Sargento Deli Style Sliced Medium Cheddar Cheese, Scrambled Egg , Bob Evans Pork Sausage Links, Bacon. Lunch: Market Pantry Swiss Deli-Style Cheese Slices, Sargento Deli Style Sliced Medium Cheddar Cheese, Deli Turkey or Chicken Breast Meat, Roast Beef, Deli Sliced Ham. Dinner: Market Pantry Swiss Deli-Style Cheese Slices, Sargento Deli Style Sliced Medium Cheddar Cheese, Deli Turkey or Chicken Breast Meat, Deli Sliced Ham, Roast Beef. more...
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losing 10.5 lb a week
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