Weigh In record (no journal entry) for 18 May 2021
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229.8 lb
Lost so far: 17.1 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2021:
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2325 kcal
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Fat: 137.48g | Prot: 160.43g | Carb: 109.20g.
Breakfast: Beef Frankfurter or Hot Dog, Fried Egg, Whole Milk, Coffee (Brewed From Grounds). Lunch: Whole Wheat Bread, Old El Paso Pickled Jalapeno Slices, Green Olives, Mayonnaise, Tuna in Oil (Canned). Dinner: Chicken Breast, Mayonnaise , Fried Potatoes. Snacks/Other: Edam Cheese , Decathlon Protein Bar (22G). more...
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losing 0.2 lb a week
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