Weigh In record (no journal entry) for 18 May 2021
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115.7 lb
Lost so far: 7.7 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2021:
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1559 kcal
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Fat: 53.85g | Prot: 101.53g | Carb: 170.20g.
Breakfast: Amlou, Sonic Milk, Maamoul Date Filled Cookie, Lily's Chocolate Chips, Weis Quality Apple, Jaouda Perly, Farine de Blé Entier, California Gold Nutrition Very Vanilla Whey Protein Isolate, Oeuf. Lunch: Huile Végétale, Tomates Cerises, Concombre (Pelé), Boeuf Haché (90% de Maigre / 10% de Matières Grasses), Cassegrain Lentilles Cuisinées aux Oignons et Carottes. Dinner: Espadon, Pain Complet, Pain Pita, Foie de Volaille, Oignons, Soupe. Snacks/Other: Quatre-Quarts. more...
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losing 6.2 lb a week
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