Weigh In record (no journal entry) for 18 May 2021
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123.0 lb
Lost so far: 4.9 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2021:
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1329 kcal
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Fat: 33.69g | Prot: 54.19g | Carb: 203.67g.
Breakfast: Rendang, Nasi Putih (Butir-Sedang, Dimasak), Teh Manis. Lunch: Ikan Tenggiri, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Fanta Fanta Rasa Stroberi, Brownies. more...
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gaining 0.2 lb a week
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