Dhephie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2022
Tue 5th: 230 * 15%
fat: 0.70g
|
protein: 2.46g
|
carbs: 60.16g
- -
October 2021
Fri 22nd: 667 * 44%
fat: 26.37g
|
protein: 26.00g
|
carbs: 82.74g
- -
September 2021
Thu 2nd: 962 * 64%
fat: 16.83g
|
protein: 30.89g
|
carbs: 169.89g
22*  940
Wed 1st: - - 52* -
August 2021
Tue 31st: - - 142* -
Mon 30th: - - 81* -
Sun 29th: - - 59* -
Sat 28th: - - 136* -
Fri 27th: - - 255* -
Thu 26th: - - 233* -
Wed 25th: - - 234* -
Tue 24th: - - 140* -
Mon 23rd: - - 35* -
Sun 22nd: - - 127* -
Sat 21st: - - 278* -
Fri 20th: - - 182* -
Thu 19th: 1113 * 74%
fat: 48.27g
|
protein: 56.34g
|
carbs: 115.35g
130*  983
Wed 18th: - - 137* -
Tue 17th: - - 92* -
Mon 16th: - - 83* -
Sun 15th: - - 172* -
Sat 14th: - - 87* -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.